FOUNDATIONAL NUTRITION : THE SECRETS TO OPTIMAL RESULTS

SARA PICKEN BROWN

IFBB PRO | PERSONAL TRAINER | FITNESS PRESENTER WOMENS MOTIVATIONAL COACH

Sara will share some great information on simple but powerful changes you can make to your nutrition every day which will fuel your body for the results that you desire.

One of the most common mistakes people make with their training is not fuelling the body correctly to set up the optimal performance environment and the optimal abilty for the body to change.  Efficiency at a cellular level for the delivery of nutrients, and the elimination of waste (and that includes the waste products from fat metabolism), is vital and to set this up you need to know the basics.  The great thing is that anyone can make these simple changes and you can start them immediately to blast your results!

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$110 worth of "Complete" Meal Replacement Shake FREE OF CHARGE

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COMPETITION HISTORY

2011

• IFBB GNC Pro Figure Classic- Australia -8th
• Received IFBB Professional Figure Status-November 2010

2010

• IFBB Australian National Championships-3rd
• IFBB Women’s World Fitness & Figure Champs-World ranked 8th
• IFBB Australasian Championships-(defended title)-1st place
• IFBB Arnold Amateur Fitness Classic-World ranked 6th

2009

• IFBB Australian National Championships-Figure Class-1st Place
• IFBB Victorian Titles - Figure Class-1st place
• IFBB NZ Elite Championships-Figure Class-4th place
• IFBB Australasian Titles-Figure Class-1st place
• IFBB Elite Championships-Figure Short Class-1st place

2008

• IFBB Victorian Titles-Figure Open- 1st Place
• IFBB Australian Titles-Figure Class 2-2nd Place
• ANB Victorian Titles-Figure Open-2nd/Best Routine
• ANB Australian Titles-Figure Class - 2nd Place
• INBA Victorian Titles-Figure Open-4th/Best Routine

2007

• INBA Victorian Titles- Figure Open-1st Runner up/Best Routine

2006

• INBA Australian Titles- Figure Open-2nd Place

2005

• INBA All Female Classic-Novice 1st Place & Best Routine
• INBA All Female Classic- Figure Overall - 1st place
• INBA Australian titles- Figure Overall – 2nd Place
• INBA Australian Titles- Figure Class Open- 1st place